I have wanted to start a “Fitness Friday” column every since I became a devoted participant of Flywheel last winter.
Already forming a cult following, and known for taking an individualized approach to fitness and working outside the box for results , Brooke Taylor of Taylored Fitness NY, LTD, –is known as “The Sculptor” due to her precise results with each client she works with.
What makes Brooke Taylor so unique? She “Taylors” each fitness program to the individual. Working with heart rate monitors helps guide her clients to stay in their “FAT BURNING” heart rate at all times and making their program their own while finding their perfect recipe for results.
“Every body is different which is why I feel as though it is important to really focus in on the individual and make every program unique and personalized. This way each client continues to see the results they want and need,” Brooke Taylor or Taylored Fitness NY LTD.
From Baywatch babes to new momma’s, brides and everyone in between, Brooke has worked with them all to get results! This mother of two and former dancer is a STOTT PILATES INSTRUCTOR TRAINER certifying trainers internationally and nationally, as well as ACE, AFAA, NASM and the list goes on. Unlike others, Brooke makes working out a lifestyle vs. a choir. Her various programs consist of Boot camp, Bridal shape-up, Pre and Post natal training for new Mommies needing to get their body back as well as Pilates and Barre and functional training.
Brooke counts on outdoor workouts to mix things up. Besides yoga, she enjoys running in the park, hiking upstate, and daily walks with her son. Since giving birth, she’s had the opportunity to grow her fitness company, Taylored Fitness NY Ltd. and gain recognition in Shape Magazine as one of the “50 Hottest Trainers in America.”Chocolate is her guilty pleasure.
Stay tuned for more Fitness Friday columns including trendy and flattering work-out gear to cold-press juices and other healthy snacks, as well as tips from other experts including my very own favorite Flywheel instructors!